My style blends insights, humor, and pracitcal strategies you can actually use outside of sessions. I'm attentive but honest, gentle but direct when it counts. You'll have space to unpack what's heavy but also space to imagine what life could feel like with more ease and intention.
Expertise: Anxiety, Depression, Relationship Issues, Grief, Trauma, Women's Issues, Marital/Premarital, Career Counseling, Gambling
Therapy Approach: CBT, Motivational Interviewing, Trauma Focused, Person-Centered
In-Network Ins: BCBS PPO, Aetna PPO, United Healthcare PPO, Cigna PPO
Cash Rate: $115/hour
My approach is warm, down-to-earth, collaborative, and relatable. Therapy doesn't have to be stiff or intimidating. I aim to create a safe space where you feel heard and understood, where we can explore the hard stuff free from judgment.
Expertise: Anxiety, Depression, Grief, Trauma, Domestic Violence, Relationship Issues, Mood Disorders, Family Conflict, Women's Issues
Therapy Approach: CBT, DBT, EMDR, Solution Focused, Trauma Focused, Person-Centered
In-Network Ins: BCBS PPO, Aetna PPO, Cigna PPO, United Healthcare PPO
Cash Rate: $115/hour
Language: English, Spanish
Therapy should feel like a supportive conversation - not a lecture, not a diagnosis checklist, and definitely not something you have to brace yourself for. I am here to help you make sense of what's going on and build skills that actually fit your life.
Expertise: Anxiety, Depression, Grief, Trauma, Life Transitions, Family Conflict, Mood Disorders, Eating Disorders, Schizophrenia
Therapy Approach: CBT, DBT, Acceptance and Commitment (ACT), Solution Focused
In-Network Ins: BCBS PPO, Aetna PPO, Cigna PPO
Cash Rate: $115/hour
I offer a calm, judgment-free space where you can slow down, be honest, and finally put your own needs at the center. My approach is warm, direct, and rooted in helping you understand what's actually going on beneath the stress, burnout, and "I'm fine" reflex.
Expertise: Anxiety, Depression, Relationship Issues, Martial/Premarital, Family Conflict, Grief, Trauma, Mood Disorders, Parenting, Divorce, Women's Issues, Personality Disorders
Therapy Approach: CBT, Acceptance and Commitment (ACT), Person-Centered
In-Network Ins: BCBS PPO, Cigna PPO
Cash Rate: $115/hour
I meet clients with patience and understanding, offering a supportive environment where your story can unfold at your pace. Together, we'll explore what's been weighing on you, where it comes from, and what needs to be healed. My hope is that you leave each session feeling a little lighter.
Expertise: Anxiety, Depression, Grief, Trauma, Relationship Issues, Family Conflict, Women's Issues, Parenting, Chronic Pain/Physical Illness, Addiction
Therapy Approach: CBT, DBT, Gottman Method, Solution Focused, Trauma Focused
In-Network Ins: BCBS PPO, Aetna PPO, Cigna PPO
Cash Rate: $115/hour
AVAILABLE STARTING DEC. 8TH
Expertise: Anxiety, Depression, Trauma, Grief, Relationship Issues, Family Conflict, Mood Disorders, Domestic Violence, Addiction
Therapy Approach: CBT, DBT, Trauma Focused, Motivational Interviewing
In-Network Ins: BCBS PPO, Aetna PPO, Cigna PPO
Cash Rate: $115/hour
Life shouldn't feel like a never ending to-do list for your emotions. If you're overwhelmed, overthinking, or over "trying to hold it all together," you're not alone. At Asante Counseling, our licensed and clinical therapists offer real conversations, real support, and real tools you can use right now. We specialize in helping people navigate anxiety, burnout, relationships, trauma, and the messy middle of major life transitions.
Our style is warm, collaborative, and grounded in evidence based approaches like CBT, DBT, EMDR, trauma-focused, and person-centered care. Sessions are offered online, from the comfort of your own couch, for all Illinois residents.
Schedule a FREE 15-minute phone consultation today!